Will using Social Media really get to the depths of you? Will it give you clarity about who you are? Or will it confuse who you think you are? The fact that I’m even writing this blog on this subject and in this domain says much about our current world. It’s not just Social Media that’s the ‘hot topic’. The last number of years has seen an exponential growth in relation to all matters ‘spiritual’, and although this word is super loaded, fraught and/or abstract (depending on

The pandemic tells us to look within, not outside. Especially not to the self proclaimed gurus. A few years ago when walking down a street in Granada, Spain, I glimpsed at a poster in-front of a shop window that aroused this strange existential-flash in my mind.  The guy was wearing an expensive watch, had a great haircut, very handsome and adorning a pristine suit… and although I’d seen this advert a thousand times, across a multitude of different mediums – there was somethi

At Christmas time we can be divided. The wholesome grapples of friendship, love and connection soothe us but the trappings of consumerism means we can often forget what’s important. Ultimately we all want to celebrate the joy and more over the happiness that this time can bring, but it’s important to recognize that for many the pressure of exterior creations enforce on us a notion that we ‘should’ be happy and ‘should’ rejoice in the chaos of material luring and rather than b

Is there a road to deeper spiritual meaning through the indulgence of postures? It’s quite paradoxical that in a booming age of Yoga, Asana is completely misused, misunderstood or misplaced altogether. The misuse I’m referring to has many threads but mostly how asana has unfolded into a never ending abyss of contortionism all over the internet which in many cases serve to assert asana’s covert undercover position as an ego booster. So that’s not a great outcome for a practice